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  Do you agree or disagree with the following statement?It is better to relax by watching a movie or reading a book than by doing physical exercise.Use specific reasons and examples to support your answer.

  Although it may seem counterintuitive,I think it is better to relax by doing physical exercise than by watching a movie or reading a book.Most people want to relax because they are dealing with some type of stress,so it is better to equip the body to cope with the problem rather than just distract the mind for a few minutes.

  Reading or watching a show is only useful because it stops you from thinking about problems or the source of stress.However, once the show is over or you put down the book,nothing has changed.You have gained no tools for coping with the problem.

  You only are able to evade the cause for an hour or two.In fact,if you eat excessively while reading or watching,you may even feel worse or develop a low self-image,thinking that you are overweight or lazy.If your body has not been moving, you may find it harder to sleep, and a long night of tossing and turning will leave you drained both mentally and physically.Physical activity allows you to concentrate on what you are doing the way reading or watching a movie does, but it does much more than just distract you.

  Some people may say that exercise makes you tired rather than relaxed,but it is important to remember that physical activity could include a long stroll through a neighborhood,a pleasant bike ride on even terrain,or a refreshing swim. You do not have to run a marathon or spend hours lifting heavy weights to derive serious benefits. Physical exercise is a long-term remedy for stress because it gets the blood circulating, which in turn helps remove toxins from your body, generate endorphins that improve emotions, and contribute to better sleep.These effects result in a healthier body and mind. Granted you may be tired, but proper exercise will leave you feeling strong and flexible rather than sore.When your body is operating at full capacity, you are better able to make decisions and evaluate problems.In other words, you do not just feel good from exercising,but are also more able to cope with the source of the stress.

  Since physical exercise not only distracts you from thinking about a problem but also improves your health and better equips you to solve the problem,it is a more effective method of relaxation than reading a book or watching a movie.

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